Managing Emotions and Thriving Under Pressure Training Class

Course ID: 5130

Managing Emotions and Thriving Under Pressure Training Seminar

In this seminar you'll learn...

How to rid your life of unproductive behaviors like procrastination, lack of organization and chronic lateness

To stop taking setbacks personally-learn to bounce back quickly

To manage the stress of workplace change by "going with the flow"

How to put the power of self-discipline and healthy routines to work in your personal life

And much more!

Did you realize emotional self control makes a difference in your performance, your relationships and your overall happiness? All of us experience moments on the job when unwanted emotions intensify-and that's normal. It's what you do with them that can lead to problems-at work and at home. This exciting new program will teach you an amazing, systematic process for developing "emotional self-control." You'll gain a tremendous amount of insight into disruptive emotions and impulses that make you feel out of control and helpless. The tools and strategies you'll learn to use will improve your performance, earn you greater respect and make your life more fulfilling and enjoyable! If you'd like to reap the rewards emotional self-control can bring to all aspects of your life, you won't want to miss this powerful workshop.


	Agenda
	WORKSHOP AGENDA Program hours: 9:00 a.m. - 4:00 p.m. Emotions-where they come from and how they affect you What's your typical response to difficult people and situations? How's it working for you? How to conquer 4 basic emotions that affect everything you do (or don't do) 7 emotional patterns that cause most of what troubles us How to see situations and people the way they really are-without distortion or judgments Stop the emotional train by detecting exactly when an intense emotion is taking over 5 traits every emotionally "in control" professional possesses The E-factor: Overcome draining emotions and regain your energy and zest for life Your hot buttons-4 ways to keep people from pushing yours What your emotions have to do with your weight A remarkable, 8-step process for mastering your emotions Know how to eliminate behaviors and habits that hinder success How to face up to conflict, in spite of the almost irresistible urge to run away Wanting to change a habit isn't enough-here are 5 steps for turning your "wish" into action How to give yourself the most wonderful gift of all-the ability to choose your emotional response on the spot How to stop worry from spiraling out of control How even the most well-intentioned people procrastinate and what you can do about it The single best way to turn off negative self-talk How to recognize and deal with the 6 most common self-defeating behaviors Take control of anger and other strong emotions Common misconceptions about anger-and how to replace them with the truth New, healthy ways for releasing anger Reinterpreting events that would normally cause you to "lose it" What to do immediately when you feel you're going to cry How and why to detect underlying causes of anger (without going to a therapist) How to rewire your brain and stop overreacting-for good How to see anger as a feeling-not an insurmountable fault Replacing patterns of distorted thinking with "reality thinking" What to do when you feel you're going to blow up Stay positive and productive in the midst of workplace change The very real connection between stress and intense emotions Dealing with workplace changes you have no control over-the secret to "going with the flow" Why some people thrive on the feeling of being overwhelmed Evaluate the inaccurate judgments you make about yourself after a mistake-and correct them How to act calmly under pressure-and feel that way inside, too Scientifically proven ways to remove stress and the symptoms associated with it A new way to look at communication and how it can protect you from emotional overload Challenge anxious, fearful thoughts-3 guidelines that work 4 steps for turning "follow through" into one of your best habits Tackle life's challenges with a new sense of discipline Surprisingly simple routines that will add new balance to your life Nourishing yourself with planned downtime and healthy sleep Maintaining your new emotional sanity by living the "simple life" How to stay on even keel-a new systems approach to managing demanding work responsibilities The plain and simple truth about perfectionism Organization's a good thing-but know when it turns into a destructive compulsion

Comments

Registration. As soon as we receive your pre-registration, you'll receive a confirmation receipt via email from support@trainup.com.You will receive an Express Admission Ticket in addition to your confirmation order receipt, simply take the express ticket with you to the program and hand it to the registrar. If your ticket doesn't arrive before the seminar, be sure to go anyway. The instructors are expecting you! You may register up until the day before the course date.

Cancellations and substitutions. Cancellations received up to five working days before the conference are refundable, minus a $10 registration service charge. After that, cancellations are subject to the entire conference fee, which you may apply toward a future conference. Please note that if you don't cancel and don't attend, you are still responsible for payment. Substitutions may be made at any time.

The check-in table opens at 8:15 a.m. When you arrive at the hotel, please check the directory for the exact location of the workshop. The registrars will greet you, and collect your Express Admission Ticket, hand you workshop materials and direct you toward your seat. You'll also want to take the opportunity to meet other professionals from your local area. Introduce yourself! You may meet a new friend. Plan to be registered and ready to go by 8:50 a.m.

This class begins at 9:00 a.m. on the dot and wrap up at 4:00 p.m. Lunch is on your own from 11:45 a.m. to 1:00 p.m. Why not invite another participant to dine with you? You can share information, review the morning and make the day even more enjoyable.

Parking. The best efforts are made to find workshop facilities that have all the pluses : Convenient location, great meeting rooms, courteous staff and plenty of free parking. However, some facilities have paid parking only. You may want to check with the facility personnel to determine parking fees-often they can direct you to free parking just around the corner.

Tape recording. These programs-both what you see and what you hear-are fully copyrighted. No audio recording or videotaping, please.

Program agenda:

8:15 a.m. - 9:00 a.m. Register and collect materials

9:00 a.m. - 11:45 a.m. Workshop session

11:45 a.m. - 1:00 p.m. Lunch on your own

1:00 p.m. - 4:00 p.m. Workshop session

Seminar materials

And you won't go home empty-handed. You'll leave this workshop with a Certificate of Attendance;

a soundly researched, unabridged workbook; your Personal Action Plan for implementing what you've

learned; and step-by-step guidelines for sharing the new ideas with your associates back at work.

Need one more reason to choose this seminar? The guarantee.

It's simple. If you're not happy, the instructors are not happy. If you're not absolutely delighted with the value and benefits to be gained from this workshop, tuition is fully refundable or choose to attend another seminar given by this course sponsor