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Stress Management: Coping with Today's 24/7 Jobs! Training Class
Course ID: 14876
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Stress Management: Coping with Today's 24/7 Jobs! Training Seminar
Is the stress of job or personal responsibilities getting you down? This course can help you get back on top of your game. It will give you a perspective and teach you skills that could change your whole outlook on the world around you. If you take one course this year, this should be it!
This course offers a systematic approach to handling stress. It will help you understand your personal causes of stress such as procrastination, dependence on crisis management, eating and exercise habits, use or misuse of energy. You will learn a three-tiered approach to managing the stress of a hectic work and personal life, namely how to cope with it, prevent it, and eliminate it altogether through a long-term perspective shift. We will show you how to design a system to plan, organize, and manage the daily routine as well as your project deadlines. Whatever the sources of your stress, you will walk away from the course feeling less stressed and carrying a toolkit of lifelong skills to help you stay that way.
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Agenda |
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- Openers
- Exercise: What does change feel like?
- Case study: How would you react to this change?
- Introduction: How to Chill
- Course objectives and road map
- Game: The power of laughter
- Does stress kill? The four stages of stress
- Dealing with Stress as if It Were Your Enemy
- The reactive approach: Recuperation
- The adaptive approach: Prevention
- The proactive approach: Perspective
- Exercise: When to use which approach
- How to Recuperate
- Case study: I know I'm stressed ???cause of how I feel
- Handling the systems and stressors of stress
- An Ounce of Prevention Is Worth a Pound of Spinach
- Maneuvering through stress with what you eat
- What does exercise do for stress?
- Urgency and crisis management - shifting priorities
- Stress of working with others' personalities and conflicting goals - outcome vs. process
- Managing my personal energy
- Perspective: The Way to Handle Stress Long Term
- Moving from a three-step process for dealing with stress to a one step process
- Video: Lighten Up
- Discussion: Using the humor perspective to change your outlook on life
- The "Now" focus
- Recognizing levels of importance
- Close Out
- Wrap-up and Q & A
- Action Plan
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Audience |
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Anyone faced with stress, whether "ordinary", arising from the difficulty of juggling the many priorities of life, or "extraordinary", caused by stressful events at work or home.
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Stress Management: Coping with Today's 24/7 Jobs! Training Course Dates and Locations
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Course ID: 14876
| Course Duration: 1 Day
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Locations: |
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