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This is a bundled training package. It contains training for each of the bundled items below:

Course Price
Managing Pressure and Stress to Optimize Your Performance $74.95
Writing and Preparing an Effective Speech $74.95
Conquering the Challenges of Public Speaking $74.95

Bundle Price: $139.00
Total Savings: $85.85

Managing Pressure and Stress to Optimize Your Performance

Meeting the challenge of high-pressure situations is a different experience for everyone. You won't always be able to control the external events that lead to pressure, but you can control your reaction, develop a solution, and implement it. In this course, you'll learn about the triggers of stress and how stress can affect you physically, mentally, and emotionally. You'll explore mechanisms for handling pressure and stress in the workplace in order to optimize performance. You'll also learn the ways in which people who possess different work-style types deal with pressure, and finally, you'll learn how to deal with stressed colleagues.

Learning Objectives
  • Identify the triggers of pressure in the workplace
  • Categorize the symptoms of stress
  • Match activities to the steps for managing reactions to stress
  • Sequence the steps for changing your perception of a situation in order to reduce stress
  • Recognize the steps for taking action in high-pressure situations
  • Recognize actions for avoiding overanalysis and overconfidence
  • Match work-style types to the reactions they exhibit when under pressure
  • Recognize guidelines for dealing with stress in colleagues

Writing and Preparing an Effective Speech

Not everybody is a natural public speaker. Some people are more eloquent and outgoing than others, but that doesn't automatically mean they can deliver an effective speech. In fact, public speaking requires significant planning and preparation. It's a learnable skill. This course teaches you how to prepare for public speaking, including determining your objective and audience profile, choosing your topic, and defining the theme of your speech. It also describes best practices to follow when planning, researching, and writing your speech.

Learning Objectives
  • Recognize ways of using aim and audience to select a speech topic
  • Identify how to use theme and encapsulation to select a speech topic
  • Recognize good practices to use when researching a speech
  • Recognize methods to use when preparing to give a speech
  • Sequence the steps for writing a speech
  • Identify ways of practicing a speech

Conquering the Challenges of Public Speaking

Being a competent public speaker allows you to showcase your work and communicate effectively. You won't convey your message – despite spending hours honing it – if you fail to engage your audience, handle audience challenges that arise, and tackle nerves and anxiety. This course explores methods for delivering an effective speech, such as making a good first impression and building rapport with your audience. It discusses techniques for handling challenges during a speech, such as reviving an audience's focus and handling difficult questions or hecklers. Finally, the course introduces strategies to overcome public speaking anxiety.

Learning Objectives
  • Recognize the basic rules of good speech delivery
  • Identify techniques for regaining an audience's attention
  • Recognize how to deal with uncooperative audiences
  • Identify techniques to deal with difficult questions
  • Recognize techniques for dealing with heckling
  • Recognize typical behaviors associated with public-speaking anxiety
  • Identify ways of overcoming public-speaking anxiety
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Speech Writing Stress and Public Speaking Strategies e-learning bundle
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