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Reducing Stress Through Time Management
One of the easiest ways to reduce the amount of stress in your life is to
organize your day-to-day life with time management. There are six techniques
outlined in this course that you can use to Manager your time more effectively.
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Understanding Stress at Work
Welcome to the Managing Stress series. This is the first video in a series of six and explains the types of stress and how stress can hurt organizations. No matter what kind of role you play with your organization, stress is inevitable, but it’s not something that has to be put up with. Organizations can reduce the workplace stressors of their employees. You can be in a stressful environment, but you don’t have to be stressed. This six-part series will teach you how to handle the normal stress of daily work and give you tips on how to remove the causes of debilitating stress. The series list is included as a reference to the suggested viewing order.
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Reducing Stress: Techniques to Relax
There are two simple exercises you can use to reduce the impact of stress on your body and mind. The course touches on breathing techniques as well as a muscle relaxation exercise you can use at your desk or laying down.
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Managing Stress: Leadership and Stress
Welcome to the "Managing Stress" series. This is the fifth video in a series of six and helps you keep stress at the right level by teaching workers how to deal with the unavoidable stress they encounter. No matter what kind of role you play with your organization, stress is inevitable, but it’s not something that has to be put up with. Organizations can reduce the workplace stressors of their employees. You can be in a stressful environment, but you don’t have to be stressed. This six-part series will teach you how to handle the normal stress of daily work and give you tips on how to remove the causes of debilitating stress. The series list is included as a reference to the suggested viewing order.
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Linking Ethics to Stress and Emotions
Emotions play a role in shaping what we feel is ethical and what is not. This course touches on research demonstrating the interplay of emotions in ethical situations, and how that applies to the workplace.
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How to Effectively Manage Stress
Welcome to our 6-part video course on How to Effectively Manage Stress! No matter what kind of role you play with your organization, stress is inevitable, but it’s not something that has to be put up with. Organizations can reduce the workplace stressors of their employees. You can be in a stressful environment, but you don’t have to be stressed. This six-part video course will teach you how to handle the normal stress of daily work, give you tips on how to remove the causes of debilitating stress, and how to deal with the unavoidable stress you encounter. This program is valid for 1 PDC for the SHRM-CP or SHRM-SCP and 1 hour of recertification credit through the HR Certification Institute. Please be sure to note the program ID number in your online recertification file. For more information about certification or recertification, please visit the SHRM website at www.shrm.org and the HRCI website at www.hrci.org. SHRM Activity ID: #17-0XDOE and HRCI Activity ID: #307620
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Destressing Your Inner and Outer World
In order to reduce your stress, you must also reduce stressful factors in your environment. There are several ways you can manage your stress levels by maintaining an orderly environment as well as through meditation, reframing a situation, and learning.
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Dealing With Stressful People
Learning how to handle people who cause you stress is an important step in managing your stress levels. Methods such as effective communication, learning to say no, support systems, and learning to listen are covered in the course.
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Dealing With Stress at Work
Welcome to the "Managing Stress" series. This is the sixth and final video of the series and gives you an order to tackle unavoidable stressful tasks. No matter what kind of role you play with your organization, stress is inevitable, but it’s not something that has to be put up with. Organizations can reduce the workplace stressors of their employees. You can be in a stressful environment, but you don’t have to be stressed. This six-part series will teach you how to handle the normal stress of daily work and give you tips on how to remove the causes of debilitating stress. The series list is included as a reference to the suggested viewing order.
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18 Simple—but Effective—Ways to Reduce Stress at Work
As we know, stress is part of the package of any career field. In fact, it’s the motor that keeps our engines running at work, and keeps our productivity and creativity from stalling. However, just as we need to keep up the maintenance on our car engine so it runssmoothly, we need to take steps to keep our emotional engines from overheating. We try to find ways to reduce stress if possible. There will always be some stress, even if it stems from positive changes. So, we get as close as we can.
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Are You Stressed?
Welcome to the Managing Stress series. This is the second video in a series of six and is designed to help you understand stressors and teach you how to approach the different types of stress. No matter what kind of role you play with your organization, stress is inevitable, but it’s not something that has to be put up with. Organizations can reduce the workplace stressors of their employees. You can be in a stressful environment, but you don’t have to be stressed. This six-part series will teach you how to handle the normal stress of daily work and give you tips on how to remove the causes of debilitating stress. The series list is included as a reference to the suggested viewing order.
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Save Time and Save Stress
This course is all about killing two birds with one stone: cutting down your stress level by saving time! We'll go over a number of tips about saving time and stress, and we'll take a little peek into your subconscious in our Time Lab.
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Don't Panic! A Recipe for Success in Times of Stress
Panics come in many shapes and sizes. Their common denominator is that they are never helpful. Whether in your work or personal life, to panic is to lose perspective and succumb to fear. This often leads to poor decisions, lost focus, paralysis, and a bad outcome."Don't Panic!" was created to help people within organizations handle stressful situations in a way that is positive and productive. We present five key elements of a constructive response to circumstances that might intimidate or frighten us. Designed to be used in a work or academic environment, the principles of this program can also be applied in our personal lives. In this entertaining and thoughtful video, cooking serves as a metaphor for working through a challenge together, as nine fascinating people who have successfully navigated stressful situations at work come together to cook a meal. After the flames die down, the participants enjoy the meal they've created and share what they've learned from their dialogue.
