Wellness Live Webinars Channel

Looking forward to a new year, a vacation in paradise, or a simple walk in the park? Wellness is a serious topic for professionals today and our work is constantly changing. By sustaining a rhythmic balance between a myriad of responsibilities we face daily as professionals, we are constantly searching for the right tools to adjust our lives according to our top priorities. As our world shifted, so have our priorities, and learning the best practices and key contributors to our wellness is the key to success in today’s contemporary working world. You may simply need to find the tools to adjust to a challenging workload, define healthy habits, or find the space on your calendar to take a break! Learn from a LIVE wellness professional and develop your skills with a new social group, courses that are full of learners who are also developing their wealth of wellness techniques and practices.

  • Learn how to pivot your priorities personally, professionally, and socially by learning the tools you need to readjust your work-life responsibilities to create a more rhythmic not balanced lifestyle with tools that reduce stress.
  • Learn the importance of self-care, downtime, building community, and maintaining positive relationships with other learners while creating the work-life balance that prevents burnout.
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3+ Wellness Webinars Live and Recorded

Building Empathy Skills

Mar 14
01:00 PM - 02:00 PM  (EST)
"Building Empathy Skills" is an empowering and introspective workshop designed to equip participants with the essential skills and techniques necessary to become a positive influence with those they lead and engage with daily.
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Motivating Others Begins with Motivating Ourselves

Jan 17
12:00 PM - 01:00 PM  (EST)
In this session we'll identify what motivation is (an often-misunderstood word), why it matters, why it ebbs and flows, and what tips and tricks we can use in our daily lives to make sure we are always living at our peak level of motivation. Only then can we begin to motivate others.
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Time Management Focus and Practices for Greater Results

Jan 16
12:00 PM - 01:00 PM  (EST)
Learn focus techniques and practices you can immediately put in place for greater results in managing your time efficiently.
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Why choose TrainUp.com’s Wellness Live Webinars Channel?

You will be learning how to recognize when your overall wellness has an adverse effect and impact on your physical, mental, financial, or overall health and wellness. And you’ll have 12 month access to previous and past wellbeing training webinars and recordings.

You will be engaging with and learning from industry professionals who will teach you how to enhance your skills for coping with stress, anxiety and pressure from work or home, which ultimately contributes to your overall health and wellness.

You will be learning the most important aspects of wellness, as well as the mitigating factors for approaching your wellbeing practices with ease and comfort as you develop and integrate what you have learned into your daily routine both personally and professionally.

By focusing on wellbeing as a skill, you are more likely to integrate wellness into your daily practice, while still maintaining the responsibilities you have in work and life. Wellness skills teach us to prioritize our well-being through daily practices that aid in a more balanced lifestyle. The skills you learn here can ultimately be used to enhance your overall job satisfaction, health, and happiness.

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