What is emotional intelligence?
Emotional intelligence versus IQ
Self-assessment
The sources and impact of emotional intelligence
How high achievers think
Module Two: Managing Yourself
Increasing self-awareness
Knowing your strengths and limitations
Developing self-control
Keeping disruptive emotions in check
Tips for avoiding distorted thinking
Motivating yourself
Module Three: Working with Others
Developing empathy
Social skills
Team-building skills
Module Four : Intrapersonal Skills
. Self-Awareness
. Connecting Thoughts and Emotions
. Self-Control
Module Five : Interpersonal Skills
. Increasing Your Empathy
. Empathy in Action
. Assertive Communication
. Conflict Management
Module Six: Adaptability
. Increase Your Flexibility
. Manage Your Stress
. Improve Your Problem Solving Skills
Module Seven : Resilience
. Gaining an Accurate Perspective
. Developing Self-Confidence
. Developing a Positive Disposition
Module One: Introduction to Emotional Intelligence
What is emotional intelligence?
Emotional intelligence versus IQ
Self-assessment
The sources and impact of emotional intelligence
How high achievers think
Module Two: Managing Yourself
Increasing self-awareness
Knowing your strengths and limitations
Developing self-control
Keeping disruptive emotions in check
Tips for avoiding distorted thinking
Motivating yourself
Module Three: Working with Others
Developing empathy
Social skills
Team-building skills
Module Four : Intrapersonal Skills
. Self-Awareness
. Connecting Thoughts and Emotions
. Self-Control
Module Five : Interpersonal Skills
. Increasing Your Empathy
. Empathy in Action
. Assertive Communication
. Conflict Management
Module Six: Adaptability
. Increase Your Flexibility
. Manage Your Stress
. Improve Your Problem Solving Skills
Module Seven : Resilience
. Gaining an Accurate Perspective
. Developing Self-Confidence
. Developing a Positive Disposition