Course Description
This one-day live instructor-led Anger Management Training course helps you recognize how to control your temper by thinking before speaking, waiting until you're calm before expressing yourself, utilizing "I" statements, understanding what a powerful tool forgiveness can be, and practicing relaxation skills and knowing when to seek help.
The most successful people know how to manage their anger as well as the anger of others. With the help of intriguing exercises and self-tests, the Anger Management Training course provides you with an individual assessment of the causes and effects of your anger.
Course Objectives
Lesson objectives help you become comfortable with the course, and also provide a means to evaluate learning. In the Anger Management Training course, you will learn how to:
• Understand Why We Feel Anger and the Wide Range of Emotions That Are the Result of Being Angry
• What Provokes You?
• Know When Your Anger Is Valid and How to Make It Work for You
• Stop Anger from Escalating
• Identify Unresolved Anger from the Past
• How to Cope With Angry People
• 10 tips to tame your temper
Agenda
Module 1: Understanding Why we feel anger
· Understanding
why we feel anger and the wide range of emotions that are the result of being
angry
· How
Does Anger Work?
· Thoughts
That Fuel Anger
· How
Do You Cope With Your Anger?
· Changing
Coping Techniques
Module 2: The Way You Feel
· Assessing
Why You Get Angry, When You Get Angry and Your Own Personal Way of Handling
Anger
· What
Provokes You?
· When
To Be Angry
· Your
Body and Anger
Module 3: Using Anger to Improve Your Life
· Know
When Your Anger Is Valid and How to Make It Work for You
· Anger:
Pain or Gain?
· Just
or Unjust?
· Anger
and Your Communication Style
Module 4: Stopping Anger from Escalating
· Keeping
Your Anger Under Control and Preventing That Spark from Turning into an
Escalation
· Tips
for Handling Criticism
· Relaxation
· Getting
Back in Control
Module 5: Letting Go of the Past
· Identify
Past Anger That Still Affects You Today and Don't Repeat Behavior That Is
Self-Defeating
· Identifying
Unresolved Anger from the Past
· Experiencing
Anger from Expectations
· Be
Good to Yourself
Module 6: Listen to Other People's Anger
· In
Order to Improve Relationships, We Must Recognize Another's Anger and Respond
in a Helping Manner
· Coping
With Angry People
· Styles
of Communication
· Your
Family Relationships
· 20
Additional Behaviors That Create Relationship Anger
· Teaching
Your Child to Manage Anger
· Anger
and Your Working Relationships
Audience
Anyone who would like to improve positive behaviors and reduce toxic emotions that can damage your professional relationships.