Course Description
As we grow, we learn to become leaders. Being a leader is natural for?some, and?learned for others.? No matter how we become a leader, it is important to remember we must lead ourselves before we lead others. Take the time to motivate yourself and realize that you can do it.?
At the end of this workshop, participants should be able to:??
Understand what self-leadership is??
Motivate yourself??
Set goals??
Reward yourself when positive things happen??
Think positively?
Agenda
Course?Core Competencies:?
Module 1:?What is Self-Leadership??
Topic A:?Sources?
Topic B:?Before Action?
Topic C:?After Action?
Module 2:?Motivators?
Topic A:?Need for Autonomy?
Topic B:?Self-Efficacy?
Topic C:?External Factors?
Topic D:?Internal Factors?
Module 3:?Behavior Focus (I)?
Topic A:?Focusers and Reminders?
Topic B:?Cues?
Topic C:?Self-Observation?
Topic D:?Goal Setting?
Module 4: Behavior Focus (II)
Topic A: Purpose
Topic B: Reward
Topic C: Punishment
Topic D: Practice
Module 5: Natural Rewards
Topic A: Definition
Topic B: Competence
Topic C: Purpose and Self-Control
Topic D: Life Activities
Module 6: Constructive Thinking
Topic A: Positive Thinking
Topic B: Self-Talk
Topic C: Aware of Personal Beliefs and Assumptions
Topic D: Opportunity Thinking
Module 7: Well-Being (I)
Topic A: Emotional Intelligence
Topic B: Stress Management
Topic C: Optimism
Topic D: Fun and Happiness
Module 8: Well-Being (II)
Topic A: Fitness
Topic B: Diet
Topic C: Sleep
Topic D: Personal Effectiveness
Module 9: Individuality
Topic A: Personality
Topic B: Locus of Control
Topic C: Self-Monitor
Topic D: Autonomy
Module 10: Personal Application
Topic A: Diversity
Topic B: Personal Problems
Topic C: Workplace Problems
Topic D: Social Responsibility