Course Description
Many people often mistake a life coach for a mental health professional, such as a psychiatrist or a therapist. This misconception often leads people to believe they do not need a life coach since they feel as though nothing is wrong with their mental health. However, a life coach is designed to help improve a person’s professional and personal life by working with them to achieve their goals.
With our Life Coaching Essentials workshop, your participants will discover the meaning of life coaching and how life coaching services can be utilized to achieve their goals.
At the end of this workshop, participants should be able to:
Determine the purpose of life coaching
Define benefits of life coaching
Know the tools and techniques for life coaching
Outline a life coaching session
Know the different areas of life coaching
Agenda
Course Core Competencies:
Module 1: Why You Need a Life Coach
Topic A: Difficulty Making Life Decisions
Topic B: Prioritizing Projects and Timelines
Topic C: Urgent Situations
Topic D: Lack of Balance
Module 2: The Benefits of Life Coaching
Topic A: Set Performance Targets
Topic B: Cope with Pressure and Stress
Topic C: Develop and Maintain Vision
Topic D: Maintain Motivation
Module 3: Life Coaching Challenges
Topic A: Lack of Commitment
Topic B: Procrastination
Topic C: Poor Communication Skills
Topic D: Lack of Direction
Module 4: Basic Structure of a Coaching Session
Topic A: Develop an Action Plan
Topic B: Ask Question
Topic C: Overcome
Topic D: Set a Timeline
Module 5: Essential Skills for Successful Coaching
Topic A: Listen with Curiosity
Topic B: Take in What You Hear
Topic C: Reflect with Accuracy
Topic D: Questioning for Exploration
Module 6: Life Coaching Tools and Techniques
Topic A: Goal Tracking
Topic B: Journaling
Topic C: Life Coaching Assessments and Forms
Topic D: Homework Assignments and Action Items
Module 7: Life Coaching Specialized Areas (I)
Topic A: Relationship and Dating Coaching
Topic B: Health and Fitness Coaching
Topic C: Family and Parenting Coaching
Topic D: Spiritual Coaching
Module 8: Life Coaching Specialized Areas (II)
Topic A: General Life Coaching
Topic B: Image Coaching
Topic C: Communication and Creativity Coaching
Topic D: Career Coaching
Module 9: Life Coaching Specialized Areas (III)
Topic A: Retirement Coaching
Topic B: Leadership and Performance Coaching
Topic C: Business Coaching
Topic D: Executive Coaching
Module 10: Apply What You Learned to the Workplace
Topic A: Have a Game Plan
Topic B: Link Game Plan and Goals
Topic C: Do Drills
Topic D: Assess Progress