How to Manage Your Emotions While Under Stress
Maintain Your Composure When You’re Under Pressure
Every part of your work life places you in close proximity to people trying to get their unique jobs done. You have demanding clients, colleagues who are wonderful to work with and some with whom you have a sometimes tense relationship.
When you add in the constant requests, expectations and demands you face on a daily basis, you have a recipe for stress. At those times when tensions run high, emotions get frayed. An angry word, foul mood or bungled interaction can significantly damage your relationships with bosses and coworkers.
You can’t change the way others feel and act; you can only change the way you react to them.
This webinar gives you the opportunity to develop the steady self-control that people respond to and respect. You’ll discover powerful tips and tactics to help lessen the intensity and duration of someone else’s outburst and help you stay calm while dealing with challenging situations. It helps you build a foundation for more positive days at work, with a proactive approach to managing your emotions in stressful situations.
What You Will Learn
Your positive emotional well being is a key to nurturing successful relationships at work. This webinar teaches you the skills needed to harness positive behaviors and reduce toxic emotions that can damage your professional relationships, tarnish your reputation, or derail your career.
How You Will Benefit
After completing this course, you will be able to:
- Recognize how you respond to stress and develop strategies for staying cool
- Manage your emotional energy at work and carry less stress back home
- Develop the steady self-control it takes to communicate with others when emotions are high
- Break on-the-job habits that cause self-induced stress such as procrastination and perfectionism
- Follow through on plans, turn good intentions into reality and meet more goals.
How Do AMA Webinars Work?
AMA Webinars provide you with a cost-effective and convenient way to boost your know-how. You can participate in the comfort of your office without the need for travel costs and time.
Because the webinar is live, you can ask our expert questions via online chat during the program. In addition, we will be sending you pre-work approximately one day before the program date via email. Please register early to get these materials that will help guide your learning process!
In addition, paid registrants will have a single-user license to access a recorded archive of the program for a full year allowing you to revisit the material to refresh your memory and reinforce your skills.
Please note that AMA Webinars are designed to provide a one-to-one learning experience for an individual and are not designed to be viewed in a group setting. Program access is available only via the MYAMA account of the registered attendee.
This particular webinar does not offer continuing education credits.
About the Presenters
Pauline Larkin is a consultant and trainer working with clients in the areas of leadership development, performance management, organizational culture and communication skills. Pauline's mission is to help everyone experience more great days at work. She designs and delivers training, coaching, face-to-face and live online sessions, transforming some of the areas that are painful at work into areas of competence and impact.
Achieving excellent performance, priority and time management, acing recruitment interviews, and delivering awesome presentations (without nerves!) are some of the areas she loves to work in. Her company name says it all... More Great Days. Shouldn't we all have more of them? Pauline is based in NYC, has a funny Scottish accent and works with really cool clients in all walks of life, from corporate America to the UN. Connect with Pauline on LinkedIn.