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Based on over 20 years of empirical research, dozens of workshops for Fortune 500 companies, and government agencies , the eWorkshop content has been curated to provide you with the schooling, skills, solutions, and strategies for doing your best when it matters most. Designed by NY Times Best Selling Author  Hank Weisinger PHD.

Structured into 10 self-contained units, the Performing Under Pressure eWorkshop Experience will transform your natural tools into pressure management skills that will immunize you to the negative effects of pressure.
The dynamic eWorskshop Experience also includes:

  • Engaging Videos
  • Self-Assessment Instruments
  • Pressure Simulation Experiences 
  • Interactive Games
  • PDF Downloads
  • Learning Aids
  • Access to the Pressure Resource Room
  • Links to Informative Articles 
  • Podcasts from Dr. Weisinger
  • Ability to Share Your Progress with Others
  • Lifetime Access 
  • Wealth of Knowledge


Unit 1: First Day of Pressure School

The Pressure Inventory will help you clarify how you experience pressure –the first step in learning how to perform under pressure
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 2: Pressure: Up Close & Personal

Free yourself from the myths of pressure, differentiate between stressful moments and pressure moments, and understand what creates pressure. This will allow you to minimize costly errors, feel less exhausted, and make it easier to do better when it matters most.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 3: How Pressure Attacks You

Knowing how pressure distorts your thinking, disturbs your physiology, and disrupts your behavior causing you to perform below your capability will make it easier for you to repair your human performance system, understand how to defeat pressure, and enable you to use your “natural” pressure management tools to work for you, not against you.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 4: Pressure Solutions

4 Categories of pressure solutions that help you lessen pressure in your personal pressure moments.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 5: Reducing Daily Feelings of Pressure

The ways we try to motivate ourselves often increase our daily pressure feelings. Recognizing “pressure traps” and knowing how to escape them will reduce feelings of burden.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 6: Building Your COTE of Arms: Confidence

A blueprint for self-instilling Confidence, Optimism, Tenacity and Enthusiasm, the attributes that allow you do to your best everyday, especially in pressure moments.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 7: Building Your COTE of Arms: Optimism

How to wake up on the sunny side of the bed.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 8: Building Your COTE of Arms: Tenacity

How to keep yourself going when the going gets tough.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Unit 9: Building Your COTE of Arms: Enthusiasm

Strategies for instantly jazzing yourself up.
*Each unit will include experiential activities that will enable you to experience and practice the content. Keeping a pressure journal, engaging in the activities, and practicing the content via “homework” activities are all part of helping you learn how to perform under pressure so you can do your best when it matters most.

Hendrie Weisinger, Ph.D. is trained in clinical, counseling, and organizational psychology and is a two-time New York Times Bestselling author. He is a leading authority in the application of Emotional Intelligence, an expert in Anger Management, the originator of the highly regarded techniques of Criticism Training, and a pioneer in the emerging new field, Pressure Management. He has authored books on all of these subjects, and is the senior author of the recent NY Times Bestseller, Performing Under Pressure: The Science Of Doing Your Best When It Matters Most.

Dr. Weisinger has consulted and conducted numerous workshops and presentations multiple times for dozens of Fortune 500 Companies such as Merrill Lynch, IBM, Morgan Stanley, AT&T, Intel, Chase, Nationwide, Fidelity, Prudential, Bank of America, BlackRock, The Hartford, Hyatt, Hughes Aircraft, TRW, Merck, Kraft, Estée Lauder, Medtronic, SAP, McDonald’s, Investors Group, KPMG, REMAX, to name just a few.  In addition, his expertise has also been sought by government agencies, including the U.S. Justice Department, Secret Service, CIA, National Security Agency, FBI, Department of Labor, IRS, EPA and many military branches.

He is a frequent speaker to many professional organizations, including The Young Presidents’ Organization, School Systems, and Mental Health Organizations. Dr. Weisinger’s work has been featured multiple times in numerous newspapers and national magazines, including The New York Times Sunday Business Section, USA Today, Business Week, Forbes, Success, and The Wall Street Journal.  He is a popular blogger for The Huffington Post, Psychologytoday.com, Lifehack and others. He has made over 500 appearances on TV news and information programs, including Good Morning America, Oprah, and was featured 5 consecutive days on The Today Show’s special on Anger Management. Dr. Weisinger has taught in many leading executive education and executive MBA programs, including Wharton, UCLA, NYU, Penn State, Cornell and University of Washington.
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PERFORMING UNDER PRESSURE Online course
  • Course ID:
    268640
  • Duration:
    n/a
  • Price:
    $97